FAQs

As a mom, weight loss can be a challenging task to achieve. But with Fit To Lead, you can make it much easier! Our tailored weight loss coaching program gives you access to customized meal plans, exercises routines and tips, and offline support from qualified coaches. With our help, you'll see results in no time and get back your fit and healthy self! 

Reversing diet is a great way to get back into shape, maintain your body weight, and enjoy all your favourite foods. With Fit To Lead's reverse diet program, you will learn how to gradually introduce more calories into your daily meals while still staying within your target calorie count. Our team of nutritionists will be with you every step of the way to provide guidance and background knowledge of implementation on how to reverse diet properly.

Fit To Lead focuses on up to 3 main aspects of losing stomach fat. First, proper nutrition is key. Eating a balanced and nutritious diet with the right amount of calories for your body type can help you reach your desired goals faster than ever. Second, exercising regularly through strength training and cardiovascular workouts is essential for reducing your waistline. Finally, having enough restful sleep will help your body recuperate after a workout and contribute to lasting results! With our fitness coaching, we’ll provide you exercises to lose belly fat and guide you step by step in achieving the stomach size you desire.

Losing love handles fat can be tough, but with the right nutrition and workout plan you can do it! Our weight loss coach would recommend focusing on core exercises that target your obliques and side abdominals. Also, you should pay attention to what you eat - cutting back on sugar, processed foods and eating more vegetables will help you reach your goals! Finally, with Fit To Lead's online and personal fitness coaching, you'll have a professional there to help you every step of the way.

A fitness coach helps people to lose weight by teaching them how to exercise and make healthy choices. A personal fitness trainer is someone who works with you one-on-one to help you reach your fitness goals.

Yes, hiring a female personal trainer is always a good option, since they develop customised strategies based on your body and health, to help you achieve your fitness goals.

Yes, A private fitness coach/trainer not only helps you in your exercise but also helps you to plan a good diet plan for you to get the best result as you desired.

A nutrition coach, is someone who instructs their clients on how to adopt healthier diet selection to get certain health goals. While a fitness coach helps their clients to create a specific exercise plan.

There are many exercises your fitness trainer will provide that help to reduce body fat, but some exercises like swimming, running, cycling, yoga, pilates are the best for all the time and easy to do.

It varies from person to person, depending on their metabolism, what else they are eating and drinking at the time, and how much and what exercise their fitness trainer provide.