Reverse diet: Commonly called diet after the diet. Reverse dieting avenues you the opportunity to eat more food, and at the same time prevent weight gain after completing a successful weight loss program. It sounds so good to be true and almost sounds impossible but in this article, you will learn all there is to […]

Weight loss is never easy, and it’s even more challenging in your 30s. But. It’s summertime. It’s bikini season. And there’s no shame in wanting a hot bod, lying under the sun, and catching those admiring eyes around you. If you have a heavy, discomfort, and aggressive “type of energy” 24/24. If you’ve tried every […]

Exercise is a good way to keep ourselves fit. It has various benefits or immediate advantages, like weight control, cutting back on health risks, and building up your muscles and bones. It enhances your capability to perform daily tasks and prevent falls, boosts your prospects of living longer & last but not the least controls […]

After 9 months of hell, I finally fixed my gut health with these two things.   When endless supplementation, nasty diets, and a colonoscopy didn’t cure my chronic bloating, indigestions, and constipation,   I took matters into my own hands.   I got to work researching and headed down the rabbit hole that is- Facebook group […]

I paid thousands of dollars for a “gut health” coach that didn’t work. This is your worst fear, right?  You spend your hard-earned money and get your hopes up that a coach will help you, only to end up exactly where you started. Ugh. So what happened? Firstly, she made me cut out all my […]

Yes, you read that right, I was addicted to laxatives.  2019 was the year I thought I was dying. My body went through extreme hormonal dysfunction for about 9 months. This is how it started. I was going about my life when one day it become extremely difficult to go to the bathroom, it felt like […]

Hello guys, today I’m going to tell you a little story of “How I lose 20 Lbs”, It is a little story during somewhat of a crazy time in my life when I have like four jobs. And I was also on a weight loss journey at this time. And I’m sure some of you […]

For me, it was always like an all-or-nothing affair with alcohol. I’ve just never been able to casually enjoy alcohol. It’s embarrassing to admit, but that’s my truth. Hello my friends, welcome to the fitness podcast. The question is how can badass women leaders lose stubborn fat, feel amazing in their clothes and never say […]

Reaching the goal is not actually like the wind like we’re friggin ambitious people, you guys, we are going to be chasing goals for the rest of our lives. It’s not even like the accomplishment of the goal, that it’s a success. It’s the trajectory, what direction are you going in, there’s a quote in […]

That is what keeps me up at night. So although I have so much gratitude for one path that I was on and I didn’t hate it, it’s like that’s not my number one. That was number two I was negotiating with myself and my future. It’s just important I think to remember that you […]