The coaching space is an unregulated industry so it’s not like getting a therapist or getting a doctor where they have to go to years and years of school it’s kind of like a wild west out here in the coaching world, to be honest. So that means the quality and the experience that you […]

I feel like I’ve always been on a weight loss journey ever since I can remember I remember being in third grade and wanting to be smaller. I remember looking at my grandma’s shape and magazines and just always wanting to change my body to look like theirs. And I remember being at my high […]

How many times have you gotten up out of bed in the morning to go to the bathroom, and then the next thing you know you’re scrolling your phone and you are distracted starting your day looking at Twitter, social media, or something like that? Or how many times have you started your day saw […]

Memorial Day feels different for me this year.⁣⁣ I don’t know about you, but I’m remembering more people lost to suicide than in combat today.⁣⁣ I have more questions. ⁣⁣I’m thinking about all the men and women who died fighting a silently-failing, 20-year war. I’m thinking about the 13 young troops lost last August, trying […]

I’m willing to bet that if you are reading this, you have at least once in your life googled something like “how to lose belly fat” or “belly fat loss tips”.  I’m even more willing to bet that when you google that, all you’re going to find is bullshit.  So what we’re going to do […]

What even is a reverse diet? How does one start and what should one expect to experience while on it?  Reverse dieting is one of my favorite things to do with clients because it allows them to really set themselves up for a successful and healthy fat-loss phase down the road and in case you […]

“Wow, I feel so gross and bloated from eating out.” We’ve all been there. After a meal out, wanting to just go home, unbutton the jeans and lie on the couch. You can’t help but feel guilty like you took a big step backward in your weight loss journey. For the longest, I felt this […]

“Allison from work tried Intermittent Fasting and lost 6 lbs! Does that mean I should be doing it too?” Girl, wait for one… let’s take a closer look: Intermittent fasting (IF) is simply time-restricted eating. The most common approach is restricting your eating period to eight hours per day (say 10 am to 6 pm) […]

Eating Healthy Was Making Me Fat I thought I was doing all the right things… eating healthy, no sugar, only 1400 KCAL a day… checking all the boxes! So imagine my disappointment when day after day, I looked in the mirror and hated what I saw. “I must not be working hard enough,” I thought. […]