Exercise is a good way to keep ourselves fit. It has various benefits or immediate advantages, like weight control, cutting back on health risks, and building up your muscles and bones. It enhances your capability to perform daily tasks and prevent falls, boosts your prospects of living longer & last but not the least controls chronic health issues and disabilities.

The most important part, however, is that exercising elevates mood.

Different brain chemicals are stimulated by physical activity, which make you feel happier, more at ease, and less stressed.

 Love handles or visceral fat 

Love handles or visceral fat is the term for extra weight that accumulates over time in the body’s centre. Though there are various exercises to get rid of love handles. It may be difficult to lose love handles fat because it is located on the sides of the stomach. The exercises needed to lose the love handles, which are located above the obliques, are completely different. Being at home and doing most of the job while sitting down could cause individuals to accumulate more fat. There are several workouts that are simple to execute at home to lose your love handles and achieve a contoured waistline.

1. Crab Kick

Exercises like the crab kick will tone your abs and waist. Kneel and take a seat on the mat. Your hands should be behind your back with your fingers pointing backwards. Keep your feet together. Now raise your right leg slowly while lifting your hips. Continue kicking while switching your legs one at a time. During the workout, make sure your hips are not touching the floor. After 30 seconds, continue for 3–4 more times.

2. Russian twists

Russian twists are perhaps the most successful workout for reducing love handles. Simply sit with your arms joined in front of you and your legs stretched out in front of you. Now raise your legs off the floor so that they are straight. Now, without allowing your feet to touch the ground, spin your torso in a clockwise motion with your hands. This will help you get rid of your love handles.

3. Side plank

Lay on your right side and raise your body with your right elbow and hand, placing your left foot on top of your right foot.

Your hips and buttocks should be raised to the ceiling.

Hold the position for a short while before coming back to the floor.

On the other side, repeat.

4. Triangle position

Simple twists and rotations will aid in minimising the fat that has accumulated on your sides. To perform this stretch, simply stand with your legs shoulder-width apart. Now extend both sides of your arms. Take a deep breath in, softly sway to the side, and place your left hand on your left toe. Your right hand should be raised and extended in the air. Make sure your left and right arms, beginning at the ground, are in a straight line. Keep your neck angled to the left. Repeat it on the other side, then slowly return to your starting position.

5. One hand toe touch

This is a very straightforward yet powerful sitting exercise that will assist you in quickly losing your love handles. Simply sit down, extend your right leg in front of you, and fold your left leg inward. Now touch the toe of your right foot with your right hand. Repeat three to four times while maintaining the position for at least 10 seconds. This will aid in stretching your abdominal side muscles as well as your waist muscles.