Weight loss is never easy, and it’s even more challenging in your 30s.

But.

It’s summertime.

It’s bikini season.

And there’s no shame in wanting a hot bod, lying under the sun, and catching those admiring eyes around you.

If you have a heavy, discomfort, and aggressive “type of energy” 24/24.

If you’ve tried every online guide, but it doesn’t work. Or it may help at first, but not until now.

If you’ve been on a diet journey for years, that misleading people around you, think you’re a vegetarian.

Sounds similar? Be ready to tap into the “hot girl summer” era cause those problems are going to vanish. The big question here is how our women can get rid of the stubborn fat and finally feel amazing about themselves, like in their 20s. This article will unveil that secret! Are you ready to make your own transformation?

Why is it hard to lose weight in the 30s?  

There are 3 internal issues why turning 30 can be the start of weight-loss woes:

• Muscle loss: Lean muscle burns more calories. That means while you lost 3-5% of your muscle mass per decade, your body burns fewer calories than in the 20s.
• Metabolism slows: As the muscle is lost, metabolism slows also goes down. For crystal clear, your body needs fewer calories than before. And the excess calories, accumulate as fat, making you quickly get more weight.
• Hormonal changes: Losing estrogen makes your body store fat much more efficiently. And that leads to weight gain.

Besides that, the pressure from your career, marriage, or family can affect your routines and eating habits, which can also impact losing weight.

Five tips to lose weight in your 30s  

Here are some tips for keeping your body in shape and looking hot at 30s.

1. “Feeling Good” Mindset  

Improving your health >>> just looking good

It’s time to change your mindset: Focus on your overall health, reduce disease risk, and get healthier daily. Keep that attitude, and you’d never feel under pressure whenever heading to the gym again. As a bonus, your weight will drop significantly after “hard-working” days.

2. Sleep Above Everything  

Our beloved businesswomen and housewives! With a tight schedule, we know having some “me” time in a day might sound “expensive” to you. But having enough daily sleep can contribute a lot to your weight-loss journey.

Yes. Good sleep takes away bad fat. Take 7 to 9 hours (according to The Sleep Research) of sleep a day, and you can quickly see the difference.

3. Diet Matters  

A big secret to winning the weight loss journey at all ages is a balanced diet. Designing a nutrient-rich meal plan and keeping that as a habit is planting a seed for the future. To build muscle, eat more protein. Add veggies, fruits, eggs, and yogurt to your meal to absorb rich nutrients for a healthy body.

If it’s hard to plan a daily meal on your own, a fitness coach for women can offer great help. Problem solved.

#Reminder: Stay away from those junk food and soft-drink. They’re your enemies from today.

4. Sleep. Eat. And Hydrate.  

Let water become your new best friend. Drinking enough water daily helps you maintain a moderate weight while keeping your metabolism in check. And the benefits water brings you are even more than that.

5. Get Your Body Moving  

Muscle loss is a real issue once you get older. Good news, with correct exercise, you can build muscle and keep your body in shape. Add whatever kind of movement suits your vibe and style to your weekly routine, and stick to it. If hitting the gym seems unfamiliar to you, there’s an array of online and offline weight loss coaching for females.

Looking for the easiest and quickest method to lose weight? How to take a sip of wine every night out and still lookin’ & feelin’ fresh? Here’s the complete guide on how to lose your first 10 lbs. The only online weight loss coaching in the US you’ll ever need: Metabolic Reboot System. It’s time to get rid of fat and develop your health and well-being.

Weight loss always feels challenging. But we bet you don’t want to bring your 20 lbs of excess fat into your 40s or 50s, where losing 1lb can be a nightmare to you. Eat well, stay active, and practice healthy habits. If it’s not today, it can never be.