September 5, 2022

THIS is how I fixed my gut.

Intermittent Fasting

After 9 months of hell, I finally fixed my gut health with these two things.   When endless supplementation, nasty diets, and a colonoscopy didn’t cure my chronic bloating, indigestions, and constipation,   I took matters into my own hands.   I got to work researching and headed down the rabbit hole that is- Facebook group […]

I paid thousands of dollars for a “gut health” coach that didn’t work. This is your worst fear, right?  You spend your hard-earned money and get your hopes up that a coach will help you, only to end up exactly where you started. Ugh. So what happened? Firstly, she made me cut out all my […]

September 2, 2022

Here’s how my gut health coach made my gut worse ☠

August 30, 2022

In 2019 I was addicted to laxatives

addicted to laxatives

Yes, you read that right, I was addicted to laxatives.  2019 was the year I thought I was dying. My body went through extreme hormonal dysfunction for about 9 months. This is how it started. I was going about my life when one day it become extremely difficult to go to the bathroom, it felt like […]

lose 20 lbs

Hello guys, today I’m going to tell you a little story of “How I lose 20 Lbs”, It is a little story during somewhat of a crazy time in my life when I have like four jobs. And I was also on a weight loss journey at this time. And I’m sure some of you […]

July 11, 2022

How I lose 20 lbs Working 14-Hour Days

July 11, 2022

My Journey With Alcohol

For me, it was always like an all-or-nothing affair with alcohol. I’ve just never been able to casually enjoy alcohol. It’s embarrassing to admit, but that’s my truth. Hello my friends, welcome to the fitness podcast. The question is how can badass women leaders lose stubborn fat, feel amazing in their clothes and never say […]

How to set goals

Reaching the goal is not actually like the wind like we’re friggin ambitious people, you guys, we are going to be chasing goals for the rest of our lives. It’s not even like the accomplishment of the goal, that it’s a success. It’s the trajectory, what direction are you going in, there’s a quote in […]

July 11, 2022

020: How to Set Goals You’ll Actually Achieve

July 11, 2022

The Army, Austin, and Alcohol Part 1

That is what keeps me up at night. So although I have so much gratitude for one path that I was on and I didn’t hate it, it’s like that’s not my number one. That was number two I was negotiating with myself and my future. It’s just important I think to remember that you […]

weight loss coach

The coaching space is an unregulated industry so it’s not like getting a therapist or getting a doctor where they have to go to years and years of school it’s kind of like a wild west out here in the coaching world, to be honest. So that means the quality and the experience that you […]

June 21, 2022

How To Hire a Weight Loss Coach That Will Actually Get You Results

June 15, 2022

5 things I Wish I Knew Before Starting A Weight Loss Journey

things to know before losing weight

I feel like I’ve always been on a weight loss journey ever since I can remember I remember being in third grade and wanting to be smaller. I remember looking at my grandma’s shape and magazines and just always wanting to change my body to look like theirs. And I remember being at my high […]

lose 10 lbs

How many times have you gotten up out of bed in the morning to go to the bathroom, and then the next thing you know you’re scrolling your phone and you are distracted starting your day looking at Twitter, social media, or something like that? Or how many times have you started your day saw […]

June 15, 2022

The Morning Routine That Will Help You Lose 10 Lbs

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