After 9 months of hell, I finally fixed my gut health with these two things.   When endless supplementation, nasty diets, and a colonoscopy didn’t cure my chronic bloating, indigestions, and constipation,   I took matters into my own hands.   I got to work researching and headed down the rabbit hole that is- Facebook group […]

I paid thousands of dollars for a “gut health” coach that didn’t work. This is your worst fear, right?  You spend your hard-earned money and get your hopes up that a coach will help you, only to end up exactly where you started. Ugh. So what happened? Firstly, she made me cut out all my […]

Yes, you read that right, I was addicted to laxatives.  2019 was the year I thought I was dying. My body went through extreme hormonal dysfunction for about 9 months. This is how it started. I was going about my life when one day it become extremely difficult to go to the bathroom, it felt like […]

Hello guys, today I’m going to tell you a little story of “How I lose 20 Lbs”, It is a little story during somewhat of a crazy time in my life when I have like four jobs. And I was also on a weight loss journey at this time. And I’m sure some of you […]

Reaching the goal is not actually like the wind like we’re friggin ambitious people, you guys, we are going to be chasing goals for the rest of our lives. It’s not even like the accomplishment of the goal, that it’s a success. It’s the trajectory, what direction are you going in, there’s a quote in […]