September 5, 2022

THIS is how I fixed my gut.

Intermittent Fasting

After 9 months of hell, I finally fixed my gut health with these two things.   When endless supplementation, nasty diets, and a colonoscopy didn’t cure my chronic bloating, indigestions, and constipation,   I took matters into my own hands.   I got to work researching and headed down the rabbit hole that is- Facebook group […]

I paid thousands of dollars for a “gut health” coach that didn’t work. This is your worst fear, right?  You spend your hard-earned money and get your hopes up that a coach will help you, only to end up exactly where you started. Ugh. So what happened? Firstly, she made me cut out all my […]

September 2, 2022

Here’s how my gut health coach made my gut worse ☠

August 30, 2022

In 2019 I was addicted to laxatives

addicted to laxatives

Yes, you read that right, I was addicted to laxatives.  2019 was the year I thought I was dying. My body went through extreme hormonal dysfunction for about 9 months. This is how it started. I was going about my life when one day it become extremely difficult to go to the bathroom, it felt like […]

lose 20 lbs

Hello guys, today I’m going to tell you a little story of “How I lose 20 Lbs”, It is a little story during somewhat of a crazy time in my life when I have like four jobs. And I was also on a weight loss journey at this time. And I’m sure some of you […]

July 11, 2022

How I lose 20 lbs Working 14-Hour Days

July 11, 2022

020: How to Set Goals You’ll Actually Achieve

How to set goals

Reaching the goal is not actually like the wind like we’re friggin ambitious people, you guys, we are going to be chasing goals for the rest of our lives. It’s not even like the accomplishment of the goal, that it’s a success. It’s the trajectory, what direction are you going in, there’s a quote in […]

Let's become IG besties